Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Jeudi 05 janvier 2017

D/ Metcon : By team of 3
100 Deadlifts (100kg/75kg)
75 pull ups
100 C&J (80kg/55kg)
50 T2B
100 Thrusters (60kg/35kg)
25 Burpees facing the bar synchronized

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