Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Lundi 23 janvier 2017

C/ Metcon : Amrap 9min
27 burpees
27 GTOH with bumper (20kg/10kg)
27 Shoulders touch
27 Lunges with bumper (20kg/10kg)

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