Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Lundi 19 juin 2017

A/ Metcon : By team of 4
100 Deadlifts by 2 (100kg/75kg)
80 Burpees over the bar synchronized by 2
60 T2B synchronized by 2
40 Wall ball shots synchronized by 2 (20lbs/14lbs)
20 Atlas stone clean (60kg/35kg)
– Time cap : 30min.

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