Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Lundi 30 octobre 2017

A/ Metcon : By team of 2
1) 0-8min
100 Wall ball shots (20lbs/14lbs)
50 Kb american swings (32kg/24kg)

2) 8-16min
1-10
C&J (70kg/45kg)
C2B

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