Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Mercredi 13 mars 2019

A/ Metcon : By team of 4, E15MON 45min (3 séries)
1) 50 Pull ups synchro by 2
25 Burpees synchro by 4
50 Kb rusian swings synchro by 2 (32kg/24kg)
25 Burpees box jumps synchro by 4

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