Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Mardi 19 novembre 2019 – Affilié

A/ Metcon : Amrap 40min, by team of 5
500 Wall ball shots (20lbs/14lbs)
250 Kb snatchs (24kg/16kg) & Db hang snatchs (25kg/15kg) synchro
125 Cal Assault bike
– Kb & Db synchro en haut.

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