Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Jeudi 28 novembre 2019

D/ Metcon : 10-1
Pull up
Push up HR
Air squat
– Scale pull ups : rings row.
– Scale push up : floor press (40kg/25kg).
– Time cap : 7 minutes.

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