Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Vendredi 06 décembre 2019

C/ Metcon : By team of 2
100 Wall ball shots (20lbs/14lbs)
080 Box jumps over (60cm/50cm)
060 T2B
040 C&J (60kg/40kg)
020 Burpees facing the bar synchro by 2
010 MU rings
– Scale MU : 1) MU bar – 2) Jumping MU rings/bar.
– Time cap : 18 minutes.

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