Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Mardi 03 mars 2020

Metcon : TBD
50 Wall ball shots (20lbs/14lbs)
25 Burpees target
50 Air squats
25 Burpees pull ups
50 Frontsquat (50kg/35kg)
25 Burpees C2B
50 Squat clean
25 Burpees MU
50 Hang squat clean
50 Wall ball shots
– Time cap : 40 minutes.

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