Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Lundi 09 mars 2020

Metcon :
1) 0-10min : 27-21-15-9
Kb Gobelet squats (24kg/16kg)
Wall ball shots (20lbs/14lbs)

2) 10-20min : 21-15-9
Db one arm OH lunges (25kg/15kg)
Box jumps (60cm/50cm)
– Elite : 30kg/22,5kg.

3) 20-30min : 15-12-9
Thrusters (70kg/45kg)
Burpees facing the bar

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