Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Mercredi 18 mars 2020

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Conditioning :
E10MON 40min (4 séries) by team of 3
45 Cal Ergo (Skierg et/ou Bikerg en priorité)
45 T2B synchro by 2
45 Box jumps over synchro by 2 (60cm/50cm)
45 Pull ups synchro by 2

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