Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Vendredi 20 mars 2020

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Metcon : By team of 4, Pour le temps
300 Kb Russian swings synchro by 4 (32kg/24kg/16kg/12kg)
200 Kb Gobelet squats synchro by 4
100 Thrusters synchro by 2 (50kg/35kg)
050 Burpees facing the bar synchro by 3

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