Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Vendredi 10 avril 2020

60580917_2381062412115056_6805773222684917760_n

A/ Strength : Deadlift complex
4 séries 4 reps @60% deadstop & eccentric tempo 4sec + 6-8 Dball goodmorning
– 3 minutes de repos entre les séries.

B/ Metcon : Amrap 8min
8 Burpees over the bar
12 Thrusters (30kg/15kg)

Laisser un commentaire