Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Mardi 28 avril 2020

A/ Metcon : TBD (Tuesday Black Day)
2 000m row
50 GHD Sit ups
25 Burpees over the row
50 Kb Russian swings (32kg/24kg)
100 Box step up with Kb (60cm/50cm)
50 Kb Russian swings
25 Burpees over the row
50 GHD Sit ups
2 000m row
– Time cap : 11 mai.

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