Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Jeudi 21 mai 2020

A/ Conditioning : Leg fever
1) 15sec ON/15sec OFF for 4min
– Max Backsquats (50kg/35kg).

– 2 minutes de repos –

2) 15sec ON/15sec OFF for 4min
– Max Backsquats jumps.

– 2 minutes de repos –

3) 15sec ON/15sec OFF for 4min
– Max lunges.
– Inspiré de Lukas Hogberg.

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