Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Lundi 29 juin 2020

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A/ Conditioning : EMOM Training
1) EMOM 5min
5 Down/up
10 Air squats
5 Push ups

– 5 minutes de repos –

2) EMOM 5min
5-10 T2B
10 GTOH (30kg/15kg)

 

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