Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Lundi 06 juillet 2020 – Affilié

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A/ Strengthening : Core building
EMOM 40min
– Minute 1 : Dball hold (20-30sec).
– Minute 2 : Pull up holds (10-20sec).
– Minute 3 : Hollow Flutter kick (30-40sec).
– Minute 4 : Legs crossover (30-40sec).

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