Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Vendredi 07 août 2020 – Affilié

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A/ Metcon : Pour le temps, by team of 4
1200m run together (with 1 plate of 20kg & 1 plate of 10kg)
120 Pull ups
600 DU
60 Clean synchro by 2 (60kg/35kg)
300 Cal Row
30 Bumper GTOH synchro by 4 (20kg/15kg/10kg/5kg)
1200m run together (with 1 plate of 20kg & 1 plate of 10kg)
– Time cap : 40 minutes.
– 1 DU = 2 SU.

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