Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Mardi 11 août 2020 – Affilié

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A/ Metcon : TBD
1600m run with wall ball carry (20lbs/14lbs)
120 Wall ball clean
080 Strict T2B
400 DU/SU – each break 5 wall ball shots –
– Time cap : 45 minutes.

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