Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Mardi 25 août 2020 – Affilié

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A/ Metcon : TBD
20 Cal Row
40 Burpees
60 Strict HSPU
80 Kb suitcase lunges (32kg/24kg)
100 Wall ball shots (20lbs/14lbs)
200 Kb russian swing (hinge swing) (32kg/24kg)
100 Empty barbell squat jumps
80 Push ups
60 Strict press (30kg/15kg)
40 Burpees
20 Cal row
– Time cap : 50 minutes.

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