Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Mercredi 02 septembre 2020 – Affilié

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A/ Conditioning : Engine work by team of 2
EMOM 40min
– Minute 1 : 70 DU/SU.
– Minute 2 : 18/15 Cal row.
– Minute 3 : 18/15 Cal Bikeerg.
– Minute 4 : Rest.

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