Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Vendredi 04 septembre 2020 – Affilié

AST-0222

A/ Metcon : By team of 4, Pour le temps
6400m run by relay of 400m (4 relais/pers)
Then
800m Dball zombi walk (70kg/50kg)
400m HSW
Max Kb snatch (24kg/16kg) & synchro with Db snatch (25kg/15kg)
– Time cap : 40 minutes.

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