Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Lundi 14 septembre 2020

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A/ Metcon : By team of 4
Amrap 40min
150 Wall balls shots (20lbs/14lbs)
120 DU/240 SU
100 Deadlifts (60kg/40kg)
080 Burpees facing the bar
060 Pull ups/Banded pull ups/Jumping pull ups
040 GTOH
200m Run together

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