Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Jeudi 24 septembre 2020

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A/ Metcon : Amrap 30min, by team of 4
60 Power clean (70kg/45kg)
30 Burpees facing the bar synchro by 3
120m HSW
30 Dball clean (70kg/45kg)
– HSW : 10m = 20 shoulders touch

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