Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Mardi 29 septembre 2020

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A/ Metcon : TBD
100 Wall ball shots (20lbs/14lbs)
100m Dball carry walk (70kg/45kg)
100 Push press (40kg/25kg)
100m Dball carry walk (70kg/45kg)
100 Db/Kb push press one arm (30kg/20kg)
100m Dball carry walk (70kg/45kg)
Max STOH (60kg/35kg) – Each break = 10 Burpees over the bar
– Dball au niveau de la poitrine.
– Time cap : 35 minutes.

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