Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Mercredi 30 septembre 2020

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Metcon : By team of 3
1) Amrap 20min
40 Wall ball shots (20lbs/14lbs)
30 DL (70kg/45kg)
20 Clean
10 STOH

– 5 minutes de repos –

2) Pour le temps
50 MU rings / MU bar / Strict C2B / Strict Pull ups / Rings rows x 2
Each break = 75 DU/150 SU
– Time cap : 10 minutes.

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