Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Vendredi 02 octobre 2020

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A/ Metcon : By team of 3
1) Amrap 12min
12 T2B synchro by 2
12 Thrusters (40kg/25kg)
12 Burpees facing the bar synchro by 2

– 2 minutes de repos –

2) Amrap 10min
10 C2B / Pull ups / Banded pull ups / Rings row synchro by 2
10 C&J (60kg/35kg)
10 Wall ball synchro by 3 (20lbs/14lbs)

– 2 minutes de repos –

3) Amrap 8min
08 MU bar / Banded MU bar / Jumping MU x2
08 STOH (80kg/55kg)
08 Burpees facing the bar synchro by 3

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