Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Vendredi 09 octobre 2020

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A/ Metcon : By team of 4, Amrap 22min
22 Pull ups synchro by 2
44 Bumper GTOH (20kg/10kg)
22 Burpees on the bumper synchro by 3
44 Box jumps synchro by 2 (60cm/50cm)

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