Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Mardi 13 octobre 2020

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A/ Metcon : TBD 
50 rounds
1 DB snatch right arm (25kg / 15kg)
1 Thrusters right arm
1 OHS right arm
1 DB snatch left arm
1 Thrusters left arm
1 OHS left arm
– Time cap : 30 minutes.

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