Athletic Strength by Quentin Vignot

06.10.99.77.60 vquent1@yahoo.fr

Lundi 19 octobre 2020

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A/ Conditioning : EMOM 40min
– Minute 1 : 8-16 Burpees.
– Minute 2 : 12-24 Wall ball shots (20lbs/14lbs).
– Minute 3 : 8-16 T2B.
– Minute 4 : 12-24 Kb russian swings (32kg/24kg).
– Minute 5 & 6 : Repos.

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