A/ Conditioning : EMOM 40min
Minute 1 : 12 calories (Assault bike si possible)
Minute 2 : 10 one arm dumbell Ground to overhead (GTOH) (30kg/15kg)
Minute 3 : 8 burpees box jumps
Minute 4 : 6 handstand push ups (HSPU)
Minute 5 : 4 Overhead squats (OHS), départ du sol (50kg/35kg)