A/ Metcon : Three wise men
1) Amrap 4min (Jeremy)
5 hang squat snatch (Elite : 80kg/55kg ; Rx : 60kg/45kg ; Scaled : 45kg/30kg)
10 burpees over the bar
– 3min de repos –

2) Amrap 4min (Ben)
10 power clean (Elite : 80kg/55kg ; Rx : 60kg/45kg ; Scaled : 45kg/30kg)
20 pull ups

– 3min de repos –

3) Amrap 4min (Beau)
15 box jumps over (Elite & Rx : 61cm/51cm ; Scaled : 61cm/51cm marche au dessus autorisée)
30 wall ball shots (Elite & Rx : 20lbs/14lbs ; Scaled : 14lbs/8lbs)