Mercredi 18 novembre 2015 – Competitor
A/ Weightlifting : Clean & Jerk
1) 1 power clean + 2 clean + 1 jerk
2) E3MOM 24min (8 séries), 1 C&J 90% du 1RM
3) 4 séries de 3 clean pull
– 110% du 1RM
B/ Metcon : Amrap 7min
7 Deadlifts (80kg/55kg)
7 burpees box over
7 calories