Jeudi 19 novembre 2015
A/ Metcon : For time
100 Kettlebell russian swings (24kg/16kg)
100 DU
100 wall ball shots (20lbs/14lbs)
100 DU
– Time cap : 22min
A/ Metcon : For time
100 Kettlebell russian swings (24kg/16kg)
100 DU
100 wall ball shots (20lbs/14lbs)
100 DU
– Time cap : 22min