Vendredi 18 décembre 2015
A/ Conditioning : Gym complex
E2MOM 30min (15 séries), 2 strict pull up + 4 kipping pull ups + 8 butterfly pull ups
A/ Conditioning : Gym complex
E2MOM 30min (15 séries), 2 strict pull up + 4 kipping pull ups + 8 butterfly pull ups