Mardi 02 février 2016
D/ Metcon : 21/18/15/12/9/6/3
Calories
Deadlift (80kg/55kg)
Wall ball shots (20lbs/14lbs)
– Calories row, Assault bike ou Skierg.
– Time cap : 15 min
D/ Metcon : 21/18/15/12/9/6/3
Calories
Deadlift (80kg/55kg)
Wall ball shots (20lbs/14lbs)
– Calories row, Assault bike ou Skierg.
– Time cap : 15 min