Jeudi 05 mai 2016

Aujourd’hui, jour de l’Ascension je vous propose deux WoD Hero :

A/ McGhee
Ryan McGheeCorporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Amrap 30min
5 Deadlifts (125kg/85kg)
13 Push-ups
9 Box jumps (61cm/51cm)

– 15 minutes de repos –

B/ Jerry
Jerry D PattonSgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

For time
1600m Run
2000m Row
1600m Run


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