Mercredi 08 juin 2016
D/ Metcon : By team of 4
1600m run (400m sprint in relay)
160 pull ups
1600m row (200m sprint in relay)
160m handstand walk
160 thrusters (50kg/35kg)
1600m run (400m sprint in relay)
– Time cap : 40min
– Scaler le handstand walk par des wall climbing (10m = 4 reps)