Jeudi 18 août 2016
D/ Metcon : Amrap 20min
400m run with wall ball (20lbs/14lbs)
20 shoulders touchs
10 front squat start from the floor (80kg/55kg)
D/ Metcon : Amrap 20min
400m run with wall ball (20lbs/14lbs)
20 shoulders touchs
10 front squat start from the floor (80kg/55kg)