Vendredi 30 septembre 2016
D/ Metcon : Amrap 20min
2 C2B strict
4 high box jumps (71cm/61cm)
6 dips
8 calories (row, Assault bike or Skierg)
10 pistols
D/ Metcon : Amrap 20min
2 C2B strict
4 high box jumps (71cm/61cm)
6 dips
8 calories (row, Assault bike or Skierg)
10 pistols