Lundi 28 novembre 2016
D/ Conditioning : EMOM 15min
Min 1 : 15 wall ball shots (20lbs/14lbs)
Min 2 : 12 Slam ball shots (50lbs/35lbs)
Min 3 : 9 C2B
Min 4 : 6 Burpees box jumps (61cm/51cm)
Min 5 : 3 thrusters (80kg/55kg)
D/ Conditioning : EMOM 15min
Min 1 : 15 wall ball shots (20lbs/14lbs)
Min 2 : 12 Slam ball shots (50lbs/35lbs)
Min 3 : 9 C2B
Min 4 : 6 Burpees box jumps (61cm/51cm)
Min 5 : 3 thrusters (80kg/55kg)