Jeudi 05 janvier 2017
D/ Metcon : By team of 3
100 Deadlifts (100kg/75kg)
75 pull ups
100 C&J (80kg/55kg)
50 T2B
100 Thrusters (60kg/35kg)
25 Burpees facing the bar synchronized
D/ Metcon : By team of 3
100 Deadlifts (100kg/75kg)
75 pull ups
100 C&J (80kg/55kg)
50 T2B
100 Thrusters (60kg/35kg)
25 Burpees facing the bar synchronized