Lundi 23 janvier 2017
C/ Metcon : Amrap 9min
27 burpees
27 GTOH with bumper (20kg/10kg)
27 Shoulders touch
27 Lunges with bumper (20kg/10kg)
C/ Metcon : Amrap 9min
27 burpees
27 GTOH with bumper (20kg/10kg)
27 Shoulders touch
27 Lunges with bumper (20kg/10kg)