Lundi 27 février 2017
B/ Conditioning : C&J Complex
E5MOM 30min (6 séries),
4 power clean + 2 push jerk + 1 squat clean + 1 split jerk
– TnG.
B/ Conditioning : C&J Complex
E5MOM 30min (6 séries),
4 power clean + 2 push jerk + 1 squat clean + 1 split jerk
– TnG.