Mardi 07 mars 2017
D/ Metcon : Amrap 15min
15 Squats snatchs (40kg/25kg)
3 Rope climb
12 Squats snatchs (50kg/35kg)
3 Rope climb
9 Squats snatchs (60kg/40kg)
3 Rope climb
6 Squats snatchs (70kg/45kg)
3 Rope climb
3 Squats snatchs (80kg/50kg)
Max rope climb