Mercredi 26 avril 2017
B/ Metcon : By team of 3
2 rounds
100 Wall ball shots (20lbs/14lbs)
80 Box jumps (61cm/51cm)
60 T2B
40 Burpees box over (61cm/51cm)
20 MU bar
B/ Metcon : By team of 3
2 rounds
100 Wall ball shots (20lbs/14lbs)
80 Box jumps (61cm/51cm)
60 T2B
40 Burpees box over (61cm/51cm)
20 MU bar