Mardi 16 mai 2017
A/ Weightlifting : Snatch
1) EMOM 5min, 2 reps
– 60%.
– 2 min de repos –
2) EMOM 5min, 2 reps
-70%.
– 2 min de repos –
3) EMOM 5min, 1 rep
– 80%.
– 2 min de repos –
4) EMOM 5min, 1 rep
– 90%.
A/ Weightlifting : Snatch
1) EMOM 5min, 2 reps
– 60%.
– 2 min de repos –
2) EMOM 5min, 2 reps
-70%.
– 2 min de repos –
3) EMOM 5min, 1 rep
– 80%.
– 2 min de repos –
4) EMOM 5min, 1 rep
– 90%.