Lundi 22 mai 2017
B/ Metcon : Amrap 15min
1 complex 5 pull ups + 3 C2B + 1 MU
15 Bumper GTOH (20kg/10kg)
8 Pistols alternate with bumper
200m run
B/ Metcon : Amrap 15min
1 complex 5 pull ups + 3 C2B + 1 MU
15 Bumper GTOH (20kg/10kg)
8 Pistols alternate with bumper
200m run