Lundi 17 juillet 2017
B/ Metcon : Chipper
100 DU
80 Wall ball shots (20lbs/14lbs)
60 Push ups hand release
40 Kb american swings (24kg/16kg)
20 T2B
– Time cap : 15min.
B/ Metcon : Chipper
100 DU
80 Wall ball shots (20lbs/14lbs)
60 Push ups hand release
40 Kb american swings (24kg/16kg)
20 T2B
– Time cap : 15min.