Jeudi 28 décembre 2017
B/ Metcon : By team of 2
200 AbMat sit ups
150 Wall ball shots (20lbs/14lbs)
100 Deadlifts (60kg/40kg)
50 Strict pull ups
– Time cap : 25 minutes.
B/ Metcon : By team of 2
200 AbMat sit ups
150 Wall ball shots (20lbs/14lbs)
100 Deadlifts (60kg/40kg)
50 Strict pull ups
– Time cap : 25 minutes.